Coaching athletes has often been reserved for Sport Scientists and Strength and Conditioning coaches, and while the most elite of athletes will still be performing within their high performance environment, training the recreational and semi-professional athlete is becoming increasingly common for PTs within the industry. Within this Masterclass we will discuss the key areas you will require when testing and training athletic clients with performance goals.
This course is part of the Personal Trainer Masterclass Series, containing six individual Masterclass courses, each exploring overarching principles around key areas of exercise science that are critical to consider as PTs. For each client group, you will be given recommended protocols for:
- Screening and testing
- Cardiovascular training
- Strength Training
- Long term programming
- Client retention
As you progress through the six Masterclasses, you will observe common themes and philosophies that underpin specific client groups. Building knowledge in these consistent areas will ensure you form a strong foundation to train your clients with every confidence, and be able to cater to their unique needs.
ELITE subscribers have lifetime access to this course for the duration of ELITE subscription. FREE subscribers have lifetime access to this course if it has been purchased separately.