With physique goals being the most prevalent type of goal within the fitness industry, it is inevitable that as a PT you will coach an individual who fits within this category. Whether it be a beginner client looking to lose weight, a client looking to “tone-up”, or an individual preparing to compete in a physique/bodybuilding competition, this Masterclass will cover the what, the how and the why of all things physique training.
This course is part of the Personal Trainer Masterclass Series, containing six individual Masterclass courses, each exploring overarching principles around key areas of exercise science that are critical to consider as PTs. For each client group, you will be given recommended protocols for:
- Screening and testing
- Cardiovascular training
- Strength training
- Long term programming
- Client retention
As you progress through the six Masterclasses, you will observe common themes and philosophies that underpin specific client groups. Building knowledge in these consistent areas will ensure you form a strong foundation to train your clients with every confidence, and be able to cater to their unique needs.
ELITE subscribers have lifetime access to this course for the duration of ELITE subscription. FREE subscribers have lifetime access to this course if it has been purchased separately.