The benefits of regular activity are not limited to our physical health; they are also significant to our mental health and wellbeing. As a PT you will most likely develop a long term relationship with your clients where you see them on a regular basis. Invariably there will be times when your client is facing challenges in their lives that will impact their mental health and wellbeing. Being able to recognise these, adapt your approach or refer when necessary are vital skills for any PT.
This course is part of the Personal Trainer Masterclass Series, containing six individual Masterclass courses, each exploring overarching principles around key areas of exercise science that are critical to consider as PTs. For each client group, you will be given recommended protocols for:
- Screening and testing
- Cardiovascular training
- Strength Training
- Long term programming
- Client retention
As you progress through the six Masterclasses, you will observe common themes and philosophies that underpin specific client groups. Building knowledge in these consistent areas will ensure you form a strong foundation to train your clients with every confidence, and be able to cater to their unique needs.
ELITE subscribers have lifetime access to this course for the duration of ELITE subscription. FREE subscribers have lifetime access to this course if it has been purchased separately.