Part 1. The Group Fitness Movement - What's Your Style

Whether you’re completely new to fitness, or a seasoned participant wanting to take the first step towards becoming an instructor, this course contains the information you need. If you want big class numbers and a successful career in fitness, it helps to know who you are, what your strengths are, and how you can best serve those coming to you to change their lives.

• Discover more about your behavioural traits in order to play to your strengths and differentiate yourself as an instructor.
• Learn how to manage relationships and develop rapport with different personality types.
• Learn to create your own Values, Ethos & Mission Statement to share what you stand for and believe in.
• Explore your position as a group fitness instructor and expectations placed on you as a ‘role model’ to participants.
• Learn to define your movement personality and match it with the types of class that suit your individual style.
• Discover a range of group fitness classes including- Community Programs (Heartmoves™, Original Bootcamp™), Freestyle Group Fitness classes, such as: Step, Hi- lo, Interval style classes, Conditioning, Bootcamp and Cycle, Pre-Choreographed Group Fitness, such as Les Mills programs and Zumba, Mind/Body Group Fitness, such as yoga-based stretch sessions.
  
  

All attendees are recommended to hold at least a Certificate III in Fitness or equivalent.

CEC Expiry Date: 16/11/2025. In order to obtain AusActive CECs, this course must be completed by the CEC Expiry Date.