Contrary to popular belief, our body weight is not the sole - nor best - indicator of a client’s fitness following a training program. In fact, the majority of progress from training programs can be measured through a variety of methods, including health marker tests, body composition tests, and strength tests, to name a few. This course will bring to light the myriad of tests available to the informed fitness professional, helping you to choose the best ways to measure the progress of your client and prescribed training program.
- The categories of fitness testing methods
- The purpose, tools and applications of various testing methods
- How to choose testing methods based on your client’s goals
CEC Expiry Date: 08/08/2023. ELITE subscribers have lifetime access to this course for the duration of ELITE subscription. FREE subscribers have lifetime access to this course if it has been purchased separately. In order to obtain AusActive CECs, this course must be completed by the CEC Expiry Date.