High Intensity Interval Training (HIIT) sessions have become increasingly popular and there’s a stack of research behind the benefits, adaptations and progressions of including HIIT into your or your client’s program. This course will outline the science behind the principles of HIIT, why and how it works, and examples of how to design a workout based on these principles. We will also go through programming HIIT into you or your client’s week, and strategies and guidelines to ensure HIIT workouts are safe and effective. HIIT happens, and this is how we deal with it!
- What is HIIT
- Energy systems
- Muscle fibre types
- EPOC effect
- The benefits of HIIT training
- Managing risks of HIIT
- How to design a HIIT workout
- Programming HIIT workouts in your week
CEC Expiry Date: 13/01/2024. ELITE subscribers have lifetime access to this course for the duration of ELITE subscription. FREE subscribers have lifetime access to this course if it has been purchased separately. In order to obtain AusActive CECs, this course must be completed by the CEC Expiry Date.