PRICE
AUTHOR
Stephanie Glickman
ACCREDITATION
DURATION
Course Type
Course Overview
Fundamental Matwork Pilates is targeted at Personal Trainers and Group Exercise Instructors who want to learn how to incorporate basic matwork exercises into their current training. This is the brand new, updated version of our previous Fundamental Matwork Pilates online course.
IMPORTANT: This course is NOT a qualification to become a Pilates instructor. The content is geared towards instructors and personal trainers who would like to add Pilates-based principles to their current training repertoire.
Learning Outcomes
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In this course you’ll:
- Learn the various forms of Pilates available today
- Explore the Pilates method in its evolutions from Contrology
- Understand the technique of modern Pilates breathing
- Explore the differences between neutral spine and flat back
- Learn basic musculoskeletal anatomy of the spine, pelvis, hip, shoulder, knee and ankle
- Explore, in detail, an overview of 26 modified Pilates exercises
About the Author
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Stephanie has been teaching Pilates since 2004 and established Armature (Brunswick, Victoria) in 2006. Armature combines Pilates with Strength training, across group and individual sessions.
A former Stott Pilates Instructor Trainer, Stephanie now lectures on Pilates and Clinical Pilates for Breathe Education. She is certified through Stott Pilates, Breathe Education, Pilates ITC and Polestar Pilates. She regularly presents nationally at fitness and Pilates conferences, usually around her favourite topic – the fusion of Pilates and Strength training.
Pre-requisites
It is recommended that students should hold at least a Certificate III in Fitness or Certificate IV in Fitness or equivalent.
Access Period
CEC Expiry Date: 27/02/2025. In order to obtain AusActive CECs, this course must be completed by the CEC Expiry Date.