Welcome to the future of functional fitness. Electro-muscle Stimulation (EMS) Training is an active, full-body workout that uses a wireless device to stimulate muscle fibres during exercise, making muscle tissue work harder and more effectively. Once available only to elite athletes and sports scientists, EMS training and its evolving technology is now growing in popularity in general fitness populations, especially in Europe and Australia.
As a fitness professional, you can stay at the forefront of your industry by offering functional EMS training as part of your services. Functional EMS training is suitable for individuals of all fitness levels, and can assist with a number of health goals, including weight loss and building muscle strength.
This course will cover:
The technology behind EMS & how it works
History of EMS training & how it started
The benefits of functional full body EMS training
Research behind EMS training and its effectiveness
Target audience and who can benefit of EMS training
Understand the technology behind EMS & how it works
Understand the benefits of functional, full-body EMS training
Be able to identify the types of clients that can benefit from EMS training
Know how to successfully and safely run an EMS training workout session
Recommended: Certificate IV in Fitness
CEC Expiry Date: 24/10/2024. ELITE subscribers have lifetime access to this course for the duration of ELITE subscription. FREE subscribers have lifetime access to this course if it has been purchased separately. In order to obtain AusActive CECs, this course must be completed by the CEC Expiry Date.