FTI - Fundamentals of Mobility


    AU $249


    Functional Training Institute




    3 HOURS

    Course Type

    Licensed Course

    Course Overview

    Mobility is the primary pillar for effective Functional Training. With a correctly designed Mobility program, you will decrease the likelihood of injuries occurring among your clients and also help them move far more efficiently, allowing them to get the most out of your exercises. Our Functional Mobility Course teaches you strategies to help restore function and movement. In addition, we teach you how you can effectively incorporate mobility flows, releases, activations and stretches into your training programs.

    Learning Outcomes

    • Key theory behind Mobility
    • Joint Rolling, with both theoretical and practical applications
    • Myofascial release, with both theoretical and practical applications
    • Mobility activations, including upper-body, lower-body and banded activations
    • Advanced Stretching
    • Mobility flow drills

    About the Author

    Functional Training Institute (FTI) started in Australia in 2009 under the name ‘The Australian Institute of Kettlebells (AIK)’.

    FTI provides cutting edge personal training courses and certifications in the field of ‘Functional Training’. All courses are accredited certifications and include Kettlebells, Powerbags, Battling Ropes, MMA Conditioning, Mobility, Rehabilitation, Barbells and Suspension Training.

    We are pioneers and boast world first courses in many areas. We have a team of elite presenters that deliver the information worldwide. Our methodologies are increasing the standard of personal training worldwide.

    In addition, FTI are:

    • The creators of the most comprehensive advanced personal trainer Functional Education Program, ‘Master Functional Trainer’
    • The only provider of Powerbags education, worldwide
    • One of only 2 Battling Ropes educators worldwide. The other is US only.


    All attendees should hold at least a Certificate III in Fitness or equivalent.

    Access Period

    CEC Expiry Date: 26/03/2024. In order to obtain AusActive CECs, this course must be completed by the CEC Expiry Date.

    Ready to start learning? Click below to get started.