Mobility is the primary pillar for effective Functional Training. With a correctly designed Mobility program, you will decrease the likelihood of injuries occurring among your clients and also help them move far more efficiently, allowing them to get the most out of your exercises. Our Functional Mobility Course teaches you strategies to help restore function and movement. In addition, we teach you how you can effectively incorporate mobility flows, releases, activations and stretches into your training programs.
- Key theory behind Mobility
- Joint Rolling, with both theoretical and practical applications
- Myofascial release, with both theoretical and practical applications
- Mobility activations, including upper-body, lower-body and banded activations
- Advanced Stretching
- Mobility flow drills
All attendees should hold at least a Certificate III in Fitness or equivalent.
CEC Expiry Date: 26/03/2024. ELITE subscribers have lifetime access to this course for the duration of ELITE subscription. FREE subscribers have lifetime access to this course if it has been purchased separately. In order to obtain AusActive CECs, this course must be completed by the CEC Expiry Date.