FTI - Fundamentals of Functional Bags


    AU $249


    Functional Training Institute




    6 HOURS

    Course Type

    Licensed Course

    Course Overview

    The Functional Bag stands as one of the best tools for teaching people essential stability, strength and power movements. Our Functional Bags Online Course focuses on teaching and progressing the hip hinge technique. From establishing the deadlift progression we move onto more technically demanding power movements like the clean and snatch as well as extensively covering pressing mechanics.

    Throughout this course, we incorporate essential and fundamental movement patterns and exercises that every client must learn. As an excellent entry into the world of Functional Training, Functional Bags should be a staple in your training programs!

    Learning Outcomes

    • In our renowned Functional Bags Online Course, you will learn:

      • Key theory behind Functional Bags and Functional Bag Training
      • Extensive Functional Bags Exercises, including Deadlifts, Presses, Squats and Lunges.
      • How to effectively engage in partner training
      • Advanced Programming for the Functional Bags
      • Engage and undertake our  Functional Bags Challenge

    About the Author

    Functional Training Institute (FTI) started in Australia in 2009 under the name ‘The Australian Institute of Kettlebells (AIK)’.

    FTI provides cutting edge personal training courses and certifications in the field of ‘Functional Training’. All courses are accredited certifications and include Kettlebells, Powerbags, Battling Ropes, MMA Conditioning, Mobility, Rehabilitation, Barbells and Suspension Training.

    We are pioneers and boast world first courses in many areas. We have a team of elite presenters that deliver the information worldwide. Our methodologies are increasing the standard of personal training worldwide.

    In addition, FTI are:

    • The creators of the most comprehensive advanced personal trainer Functional Education Program, ‘Master Functional Trainer’
    • The only provider of Powerbags education, worldwide
    • One of only 2 Battling Ropes educators worldwide. The other is US only.



    Access Period

    CEC Expiry Date: 03/04/2024. In order to obtain AusActive CECs, this course must be completed by the CEC Expiry Date.

    Ready to start learning? Click below to get started.