DISC-cussing Motivation and Exercise


    AU $7


    Christine Kusznir




    1 HOURS

    Course Type

    Network Original

    Course Overview

    Looking for motivation to complete a short course about motivation? Look no further!

    This course will look at what is motivation, what makes people start an exercise journey and what are the stages they go through. Learn about DISC behavioural styles, discover which is your natural style and how you can improve the way you communicate with and motivate each style. Practical tips and tools for top communication and motivation with your PT clients or group exercise class participants that you can try today to keep them coming back week after week!

    Learning Outcomes

    • DISC behavioural styles
    • How to discover your own natural style
    • How you can improve the way you communicate with, and motivate, individuals of each style.

    About the Author

    Christine Kusznir is a Les Mills Group Fitness Instructor and a Fitness Coach at the Australian Institute of Fitness Adelaide Campus, SA, Australia. She is also a registered and current secondary school science, maths and VET teacher.

    After studying a Bachelor of Science, Christine worked for 8 years in a Cereal Grain Biochemistry Laboratory at the University of Adelaide and during this time pursued her other passion in fitness and studied Certificate IV in Fitness at the Australian Institute of Fitness. Over the past 8 years, Christine has trained in Les Mills Body COMBAT, Body PUMP, SPRINT and RPM. She currently teaches all four programs in clubs around Adelaide.

    Christine’s other experiences include managing group fitness at several Goodlife Health Clubs, presenting at national and international Les Mills events, and even teaching group fitness on a Mega Luxury Yacht!

    Christine is also a Les Mills RPM National Presenter for RPM and a Reebok Sponsored Athlete.



    Access Period

    CEC Expiry Date: 29/03/2025. In order to obtain AusActive CECs, this course must be completed by the CEC Expiry Date.

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