In this course, fitness professional and educator Jonathon Ray explores the unique considerations to be taken into account when strength training younger people.
Gain insights into the prevalence of injury in Australian sport, and develop an understanding of how to reduce injury incidence and enhance performance by designing effective programs for this demographic. From pre-screening to progressive overload, equip yourself with the skills to become the go-to trainer for youth athletes seeking strength training.
- Effects of strength training on youth
- Growth and development
- Impact and overload
- Annual planning/periodisation
- Training splits
- Training frequency
CEC Expiry Date: 25/04/2023. ELITE subscribers have lifetime access to this course for the duration of ELITE subscription. FREE subscribers have lifetime access to this course if it has been purchased separately. In order to obtain AusActive CECs, this course must be completed by the CEC Expiry Date.