This course will teach you how to identify postural abnormalities by looking for different bony landmarks; then will discuss what causes each one of those abnormalities and how to address it within your scope as a personal trainer. It includes short videos of 2-3 exercises and 2-3 stretches for each abnormality that will help improve your client’s posture.
Once you’ve acquired the knowledge to identify and address those postures, you will put it all together in a quick practical postural assessment.
- What is posture and why we need to address it
- Key bony landmarks that will help us identify postural abnormalities
- Common postural abnormalities caused by muscular imbalances that can be addressed with a personal trainer’s scope
- How to conduct a postural assessment
CEC Expiry Date: 30/01/2024. ELITE subscribers have lifetime access to this course for the duration of ELITE subscription. FREE subscribers have lifetime access to this course if it has been purchased separately. In order to obtain AusActive CECs, this course must be completed by the CEC Expiry Date.